Sharing reflections along life’s journey that may inspire yours

In every walk with nature, one receives far more than he seeks.” – John Muir

Grounding on the climb

Grounding on the climb

When I set out on a hike this morning, I had two things on my mind: grounding and climbing. If you know about the practice of grounding, typically you are standing, sitting or lying still while visualizing and feeling your connection with the earth. At some point on each hike that is exactly what I do, although it’s typically before …

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Finding peace through breath

Finding peace through breath

Intentional breathing to bring us into a meditative state is one of the things we practice when you join me for a Sedona Experience. Slowing down our breathing and our thoughts. Focusing inward while being out in nature. Connecting to the Sedona energy flow. Basking in the views of the red rock sand letting it all grab a hold of our hearts…

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Life is a journey, not a destination

Life is a journey, not a destination

Think of how much (peace) we might miss when we aren’t willing to take a look from another point of view.
In this day and age, that line could have many meanings. This time, it was directly related to my climb.
It came to me on a recent hike when I was standing just below…

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Why call it a retreat?

Why call it a retreat?

People ask me why I’d use a word like ‘retreat’ to describe what I have to offer to folks coming to Sedona who want to experience something out of the ordinary. Keeping in mind that our reactions to words are directly correlated to our life experiences, I know for some people they may interpret it to mean…

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